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STRENGTH TRAINING

  Let a Strength and Conditioning Coach Help You Get to the Next Level

As a strength and conditioning coach, I know how hard it is to reach full potential without help. I've also seen how many people end up needing physical therapy near me due to mistakes made in strength training. These are some of the reasons why I am happy to help people get stronger and fitter without undue risk of injury.

 

Many training-related injuries arise from poor form. Most of these problems won't result in you ending up on the gym floor holding a limb with a torn muscle. Instead, they sneak up on you after months or even years of improperly loading your body. These repetitive stress injuries can force you to rest for weeks or months, erasing hundreds of hours' worth of gains. If you're serious about your strength training, it's worth the investment to have a strength and conditioning coach help you ensure that your form is good.

 

This isn't the only benefit for those who get my coaching. I also help people get past plateaus in their progress. If you've been working hard to lift more weight only to find that you don't improve like you used to, sign up for some sessions with me. I can teach you new exercises to target the body parts of concern, tweak your existing exercises so they work more efficiently, and provide help with your nutrition to ensure that your body is properly fueled for muscle growth.

 

Nutrition is one of the most important parts of strength training. If you've looked at bodybuilding forums, you've surely seen people talking about their macros, when to eat, and other such factors. The problem with forums is that everyone's body is a bit different. What works for one person won't show the same results for another. Current fitness levels, hormones, age, and other things all play a part in determining which nutrition plan is best. I will work with you to find what works best for you. Once this is figured out, you'll see much better improvement compared to a less-careful or incorrect eating strategy.

 

When I provide my coaching services, I make sure to take your goals into account. Strength training, as we know, is not always all about actual strength. If your goal is hypertrophy, you need a different program than you would if your goal were to simply be able to lift heavier weight. I will make sure to provide a plan that will provide the size and strength you seek, and do so in a way that won't send you looking for physical therapy near me.